“Nothing is stronger than a small hope that won’t give up.”

- Matt Haig

It takes a lot of courage to seek help, and I want to commend you for taking this step. Whether you are here to address a specific issue or simply looking to better understand yourself, know that you are in a safe and supportive space.

As a busy professional, it's understandable that you may have concerns about fitting therapy into your already-packed schedule. Consider therapy as an essential component to your wellbeing and the wellbeing of your family. Investing in your mental health can improve your relationships, increase your productivity, and improve your work-life balance.

As your therapist, my goal is to create a non-judgmental and empathetic environment where we can work together towards your personal growth and healing. You are the expert on your own life, and I am here to guide and support you along the way. Together, we can explore your thoughts, feelings, and behaviors in a way that is meaningful and empowering for you.

Remember, therapy is a process and it may take time to see progress, but the journey is worth it. I am excited to embark on this journey with you and look forward to listening, learning, and growing alongside you.

We can work together to address concerns related to:

Abuse & traumatic events

Academic/career challenges

Anxiety

Communication

Depression 

Family conflicts

Friendship/dating

Immigration and relocation 

Intimacy and sexuality

LGBTQIA+ issues

Loss and grief

Medical diagnoses

Parenting and caregiving 

Postpartum depression and anxiety 

Relationship transitions

Self-Esteem

Single/choice parenting

Sleep

Stress

Work-life balance