Relationship Therapy
Whether you’re romantic partners, adult relatives, or long time friends, it takes a lot of courage to seek help and work on improving your relationship. I commend you for taking this important step. Therapy can provide a safe and supportive space to explore the challenges you are facing in your relationship, and to develop new skills and strategies for communicating effectively and resolving conflicts. Remember that seeking help is a sign of strength, and that with commitment and effort, positive change is possible. Our goal is to work together to create a healthy, happy and fulfilling relationship. So let's get started and begin this journey towards a stronger and more loving connection.
We can work together to address concerns related to:
Alternative/blended/nontraditional family issues
Anxiety
Communication
Conflict
Content creation/influencers
Depression
Ethical nonmonogamy
Finances
Gambling
Infidelity
Intimacy and sexuality
Infertility and assisted reproduction
Kink/BDSM
LGBTQIA+ issues
Life transitions
Loss and grief
Medical and mental health diagnoses
Parenting and caregiving
Postpartum depression and anxiety
Premarital counseling
Relationship improvement
Relationship transitions
Trauma
Work-life balance
FAQ
Will our relationship make it?
I hold hope for you while you work to find answers. Your relationship holds meaning to you, or you wouldn’t be here. Some people are able to heal together and get on the same page. Some people are not. My role is to help you find your way and support you along the way.
What will working with you be like?
In our work together, I will emphasize your ability to communicate with each other, build trust, and feel supported by each other. Those are core components to healthy relationships. I am a certified PREPARE/ENRICH facilitator. Additionally, I draw from Family Systems theory, Attachment theory, Emotionally Focused Therapy (EFT), and the Gottman Method in my relationship work.
For romantic couples, we’ll use the following schedule:
Session 1: In your Welcome session, we will all meet together so I can learn more about your relationship and the concerns you would like addressed.
Sessions 2-3: I will meet with each person individually to learn more about your personal history and the concerns you have for your relationship. We bring our past into our love life and this context can help me help you.
Session 4+: We will all meet together to work on the concerns that bring you to therapy.
How much does couples therapy/relationship therapy cost?
Relationship therapy is charged $275/50 minute session. Extended sessions are available.